Electrolytes
Ultima is the cleanest brand without caffeine I have found to date. They can run a bit sweet tasting, but we have easily become used to all the flavors. Electrolytes are crucial for body processes like conducting nerve impulses, contracting muscles, nervous system function, proper hydration of cells and regulating pH levels. Sodium, chloride, magnesium, potassium and calcium are just to name a few electrolytes necessary for body function. If you have read or saw someone online sprinkling high-quality salt into their water- this is why. For our personal health goals, I make a glass of electrolytes with NAC every morning for each of us (I will also add anyone’s specific tincture, protocol, or supplement if they are taking one to this mix as well).