Light Therapy
Lack of sunlight exposure can lead to many ailments, such as weak bones, depression, skin problems, weight gain, cognitive issues and vitamin d deficiency, just to name a few. It can also alleviate bigger picture problems as it often plays a role in root cause issues. Our bodies were not designed to only be in the sunlight on the weekends or rarely ever grounding on the Earth. Nothing can truly mimic those essential human needs, but if you live in an area that seasonally does not offer you the adequate dosage, synthetic forms can help get you through the darker months.