Liposomal Vitamin C
Adding in Vitamin C when you are needing to beef up your immune system is commonly known. If you are wondering why some labels read liposomal and some do not, I am going to break it down for you. Liposomes are fatty acids prepared with the supplement, in this case vitamin c, making it easier for your body to absorb and allowing more of it to bypass obstacles in the digestive tract. Similarly, if you see methylated vitamins, that is referring to vitamins already in their active state, so they are absorbed and utilized by your body faster.
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