Menstruation

For painful cramping during menstruation and even excess bleeding, two products I have kept on hand are cramp bark and cimicifuga. Cramp bark is also helpful postpartum if you are still experiencing contractions, especially during or after nursing, which is common.  

Shop Cramp Bark 

Shop Cimicifuga 

*Note: I would also recommend vaginal steaming (information found under “heal” and moxa listed below.